So… my husband is doing the keto diet. I am so proud of him for working to get healthy. Yet it seems that keto is designed not just to lose weight, which is my husband’s primary goal with this diet, but also for a more active lifestyle.
He began talking yesterday about smelling like ammonia. I didn’t smell anything, to be honest, because I have a terrible sense of smell, but like a good wife, I lurked over his shoulder while he Google’d it. Apparently, some people have trouble digesting the extra protein that occurs from switching to a keto diet. So for someone who is in finals week like my husband, who is pretty much glued to his desk, the protein may build up in the body and excrete from the skin. An ammonia smell is often an indicator that too much protein is being ingested, which can have nasty side effects, like kidney stones, liver damage, and bone damage.
In other words, be wary of the keto diet, because it could, like, kill some of your internal organs and make you smell like piss and no one will want to give you a hug. And if you’re going to do keto, make sure you’re exercising.